Mindful exercise for the last day of the month

This is  good exercise when you are feeling scattered, tired,  and off balance.   It allows you to re-connect with the elemental quality of earthiness and strength within.  Doing this practice can ground you deeply in the present moment.

Stand or sit comfortably.

Breathe mindfully for a minute.

Set your intention.  For example, 'may this practice help me find inner strength."

Imagine you have seen the most beautiful mountain you have ever seen, either in person, or in a photograph.

As you visualize your mountain, let your body become the mountain.  Feel the same qualities of steadiness, unshakeableness, and majesty.

For the next few minutes, rest in your "mountain body."

Block out any thoughts, fears, worries, or other experiences around you., just as the mountain is unmoved by any weather patterns around it.

End by opening your eyes and moving gently.

This practice was written by Jeff Brantley.