1. Breathe mindfully for one minute.
2. Set my intention and say out loud: "may mindful attention to my body bring me greater health and serenity."
3. Pay attention to my head, back, shoulders, hands, and feet.
4. Relax for five minutes.
for today, I'm grateful that I got to church yesterday, that I did a little shopping and got my flu shot, all at the same time, that I got to see Morgan's race at Full Steam and laughed out loud at the costumes.
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