MUSIC FOR A PANDEMIC

https://mail.google.com/mail/u/0/#sent/QgrcJHsbjCrsGWRTHBsmkTBMZLMGjhJvnrg?projector=1

3 from Neherlands who killed nazis

https://www.bbc.com/reel/playlist/unheard-of?vpid=p0808hpp

Food Plan: March, 2020

Super Tuesday March 3, 2020

Breakfast:   Vegan/ quinoia burger, no bread, grapes

Lunch:  baby spinach, black beans, rice casserole

Dinner:  Cream of mushroom soup, vegan "sausage"

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Wednesday, March 4, 2020

Breakfast:  vegan "sausage"   YUM  +  2 c. coffee

Dinner:  baby spinach, handful of walnuts, chicken    Gaelic ale,

cookie, pack of crackers    ???

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Thursday, March 5, 2020

Brunch:  walnut, pear,  Kale salad,  grapes, french dressing

Dinner

Aging Beautifully

https://healthyceleb.com/paulina-porizkova-height-weight-age-body-statistics/152673/