Tuesday, March 29, 2016



I stepped down on my left foot a couple of weeks ago ---  big OUCH!  Seeing a foot specialist on Friday.

Feeling "out of kilter."  I think I need to do some hip stretches.  Found the link about from a physical therapist in Canada.   Looks good!  I did the hip flexors a little while ago.

It's a start!

Work-out today:  Pilates at the Y with Connie Winstead, stretches, and a walk around the complex.
Sun's out!  Beautiful day.  Heading outside.

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