I stepped down on my left foot a couple of weeks ago --- big OUCH! Seeing a foot specialist on Friday.
Feeling "out of kilter." I think I need to do some hip stretches. Found the link about from a physical therapist in Canada. Looks good! I did the hip flexors a little while ago.
It's a start!
Work-out today: Pilates at the Y with Connie Winstead, stretches, and a walk around the complex.
Sun's out! Beautiful day. Heading outside.