I've been working at a busy for children in pre-school to grade 5. With a steady stream of people coming in, the ringing phone, schedules to study, and procedures to remember, I realized that I need to come back to mindfulness. Mindfulness is taught at this school, which I find amazing...I'm been aware that meditation and mindfulness have been taught in schools for a while, but this is the first time I've worked in a school that practices it. Kersten, an administrator at the school, teaches it.
Here are some helpful videos that I've located on the subject: http://mrsmindfulness.com/9-mindfulness-videos/
I'm grateful that I still have cd's by Mary and Jeff Brantley of Duke to help me along the path. Also, the R-A-I-N process: recognize, accept, investigate, non-judging