Friday, May 17, 2013

More on Mindfulness

I practiced mindful walking yesterday after I hurt my knee.  Walking slowly and meditating enabled me to relax my mind and body.  Later, I danced that night at a beach music concert.

MBSR (mindfulness based stress reduction) is offered in seminars all over the world.  The program I attended at Duke can be accessed at this website:

Last year, I attended a lecture with Dr. Jeff Brantley.  One comment of his caught my attention:  "look into rather than at people."  We never know what they may have experienced to cause them to be "difficult people."

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