JUST APPLIED!!!
https://www.guidingeyes.org/how-to-help/volunteer/puppy-raising/become-a-puppy-raiser/program-policies/?tfa_next=%2Fresponses%2Flast_success%26sid%3D10039e1f4c3a3c189bfb682817099cd1
Another alternative: Duke's Puppy Kindergarten https://www.dukechronicle.com/article/2018/03/want-to-see-some-puppies-this-duke-center-will-let-you
see them at Bio Sci. Room 2A
Friday, April 26, 2019
Tuesday, April 23, 2019
Gratitude for This Month -- April
Around this time each month, I make a list of 100 things I'm grateful for, so here goes:
1. Making an extension on my taxes.
2. nice visit w/ my bro last week
3. the beautiful male cardinal that sang its heart out on my patio a couple of times last week.
4. Apples from Whole Foods
5. This place in France: St. Maixeu
6. started writing poems based on my father's WWI letters
7. no cavities at the dentist
8. made contact with my cousin in canada
9. the possibility that trump might be impeached
10. i forgave someone
11. podcasts
12. leah, the reference librarian
13. u.va's special collections
14. john's help with family documents
15. Muriel Rukeyser, a poet
16. triptych
17. dance classes on Sundays
18. meditating w a group
19. peggy, a friend in MD.
20. Carey
21. attending a speech by Johnetta Cole at Rubenstein
22. seeing Laura Michael again
23. kelly, archives librarian
24. steevie's beach retreat
25. the poetry and story of Alan Seegar
26. pansies
27. my therapist
28. my mother and father
29. having a new doc
30. knowing about Pointe du Hoc
31. the music of Ravel
32. Debussy
33. family photographs
34. morning stretches
35. energy
36. stacey in CA
37. healthy breakfasts
38. Matthew 11: 28-30
39. made 2 credit card payments
40. hearing a whippoorwill
41. margot saying Hi, Grandma!
42. getting a haircut
43. soup!
44. white beans
45. black beans
46. avocados
47. mindful meditation
48. mindful eating
49. a vigil at emily's and will's tonight
50. their children
51. continuing ed. credits
52. willingness to contribute to the greater good
53. lentils for lunch
54. taking a class on Positive Psychology....to be continued
55. ShaLeigh Fairbanks
56. Stacy
57. Monika
58. emotional support dogs, cuz i'd like to have one!
59. ADF coming soon
60. inspiration
61 4 syllable inspiring statements
62. Church on Sun.
63. meditation meetings
64. Batsheva Dance Company
65...i went to Pilobolus' week-long dance workshop
66. Mike Tyus
67. this phrase --- movement is the movement
68. Mike Tyus!
69. Sofia from last year's Pilobolus class
70. he and his company will perform at the Santa Monica Pier this week-end!
71. Gaga Technique
72. Batshevia Dance Company
73. Megan Yankee
74. Signed up to volunteer at 3 ADF performances this summer
75. Morgan and Maggie
76. Having enough
77. ShaLeigh Fairbanks
78. local dance companies
79. my sweet experience with sofia at the pilobolus workshop last summer
80. the neighborhood library
81. healthy granddaughters
82. Shannon
83. Janis
84. blocking a friend who wouldn't stop insulting me in person and online (some friend? sick friend?)
85. feeling tired and relaxed
86. 20 breaths meditation
87. mindfullness
88. mindfull eating
89. three meals a day -- nothing in between
90. mindful meditation in 5 minutes
91. the phrase "easy does it"
92. i haven't fallen
93. having my feet up
94. Siegfried Sasson
95. Patrick at the library -- Yay, Patrick!
96. same thing or Larry
97. seeing margaret at the library
98. their new gizmo in the children's dept.
99. children's librarians
100. "Holy Breath"
101. "HALT"
102. allowing myself to be tired
103. having my feet up
104. no YouTube tonite
105. Jonus at the Clubhouse
106. Alan Seegar and his beautiful poem: "I have a rendezvous with death."
107. turning my head to the right
108. to the left
109. freedom from worry for the past 5 min.
1. Making an extension on my taxes.
2. nice visit w/ my bro last week
3. the beautiful male cardinal that sang its heart out on my patio a couple of times last week.
4. Apples from Whole Foods
5. This place in France: St. Maixeu
6. started writing poems based on my father's WWI letters
7. no cavities at the dentist
8. made contact with my cousin in canada
9. the possibility that trump might be impeached
10. i forgave someone
11. podcasts
12. leah, the reference librarian
13. u.va's special collections
14. john's help with family documents
15. Muriel Rukeyser, a poet
16. triptych
17. dance classes on Sundays
18. meditating w a group
19. peggy, a friend in MD.
20. Carey
21. attending a speech by Johnetta Cole at Rubenstein
22. seeing Laura Michael again
23. kelly, archives librarian
24. steevie's beach retreat
25. the poetry and story of Alan Seegar
26. pansies
27. my therapist
28. my mother and father
29. having a new doc
30. knowing about Pointe du Hoc
31. the music of Ravel
32. Debussy
33. family photographs
34. morning stretches
35. energy
36. stacey in CA
37. healthy breakfasts
38. Matthew 11: 28-30
39. made 2 credit card payments
40. hearing a whippoorwill
41. margot saying Hi, Grandma!
42. getting a haircut
43. soup!
44. white beans
45. black beans
46. avocados
47. mindful meditation
48. mindful eating
49. a vigil at emily's and will's tonight
50. their children
51. continuing ed. credits
52. willingness to contribute to the greater good
53. lentils for lunch
54. taking a class on Positive Psychology....to be continued
55. ShaLeigh Fairbanks
56. Stacy
57. Monika
58. emotional support dogs, cuz i'd like to have one!
59. ADF coming soon
60. inspiration
61 4 syllable inspiring statements
62. Church on Sun.
63. meditation meetings
64. Batsheva Dance Company
65...i went to Pilobolus' week-long dance workshop
66. Mike Tyus
67. this phrase --- movement is the movement
68. Mike Tyus!
69. Sofia from last year's Pilobolus class
70. he and his company will perform at the Santa Monica Pier this week-end!
71. Gaga Technique
72. Batshevia Dance Company
73. Megan Yankee
74. Signed up to volunteer at 3 ADF performances this summer
75. Morgan and Maggie
76. Having enough
77. ShaLeigh Fairbanks
78. local dance companies
79. my sweet experience with sofia at the pilobolus workshop last summer
80. the neighborhood library
81. healthy granddaughters
82. Shannon
83. Janis
84. blocking a friend who wouldn't stop insulting me in person and online (some friend? sick friend?)
85. feeling tired and relaxed
86. 20 breaths meditation
87. mindfullness
88. mindfull eating
89. three meals a day -- nothing in between
90. mindful meditation in 5 minutes
91. the phrase "easy does it"
92. i haven't fallen
93. having my feet up
94. Siegfried Sasson
95. Patrick at the library -- Yay, Patrick!
96. same thing or Larry
97. seeing margaret at the library
98. their new gizmo in the children's dept.
99. children's librarians
100. "Holy Breath"
101. "HALT"
102. allowing myself to be tired
103. having my feet up
104. no YouTube tonite
105. Jonus at the Clubhouse
106. Alan Seegar and his beautiful poem: "I have a rendezvous with death."
107. turning my head to the right
108. to the left
109. freedom from worry for the past 5 min.
Friday, April 19, 2019
Good News for Women with Stomas Due to IBD
https://www.bbc.com/news/uk-wales-47212402
Attractive pouches
A more active lifestyle
Support groups
Attractive pouches
A more active lifestyle
Support groups
Wednesday, March 27, 2019
Mediterranean Diet
https://www.health.harvard.edu/mind-and-mood/food-and-mood-is-there-a-connection?utm_source=delivra&utm_medium=email&utm_campaign=GB20190327-Depression&utm_id=1286008&dlv-ga-memberid=54844983&mid=54844983&ml=1286008
Helpful for lowering blood pressure and dealing with depression.
Helpful for lowering blood pressure and dealing with depression.
Saturday, March 23, 2019
HISTORIC CITY IN FLORIDA
SANFORD: https://www.accuweather.com/partnercontent?prx_t=2noEAcp0xAyMUQA&dclid=CPr33-TRmOECFT3G4wcdEswByA
Sunday, March 10, 2019
The 100 Things -- Feb. Mar. 2019
1. the 2 little girls i met today who clog
2. seeing franklin and his family and hazel, the new dog
3. making a lentil stew
4. picking up a few things from whole foods
5. meeting someone who's a dance minor at duke
6. the crane dance for ncdanceforparkinson's
7. telling the group about shaleight's community dance class
8. community dance thru did
9. meeting the 2 filmmakers today for the crane dance -- Katie is a producer at WUNC tv
10. seeing rel at WW
11. kombucha
12. writing poetry standing up
13. "flowy" dance
14. meeting 2 folks from So. Africa (cape town)
15. under armour b/c it makes me sweat
16. writing a poem called "My Imaginary Love"
17. doing the best i can
18. monica -- might ask her to be my new sponsor
19. seeing kim 2 morrow
20. feeling relaxed
21. good food to eat next week
22. dst is here so i can get up earlier
23. finding out about persian limes and the guy at WW (Dan) told me he would look into it and get back with me
24. 30 min. walk today even tho i didn't feel like it
25. watching c-span on the birmingham bombings
26. having lots of apples
27. having aldi deliver to y door
28. Barbara F.'s loving kindness meditation
29. open mic reading on thurs at flyleaf
30. kim, the guy i saw at b & N who goes to the open mic at FL and uses an online audio platform that is FREE!
31. FRANKLIN THE DOG AT UNC
32. i can say i went to a duke bb game
33. my oa support group
34. trying to cope better with DST
35. 40 hz binaural beats -- blocks out background noise
36. yummy lunch today -- WW spaghetti w tomato sauce, sautéed spinach, and parmesan cheese mixed in
37. i encouraged a friend
39. a walk this morning
40. 10 min. on the exercise bike
41. this phrase: "just be"
42. reading some of Conrad Neumann's poetry
43. a pretty dinner table
44. a poem every day
45. thinking about my granddaughter
46. forgiveness
47. the golden doodle i saw on my walk today
48. clouds like cotton balls a few minutes ago
49. kathy's friendship
50. freddy mercury b/c his music cheers me up!
51/ applied for a job last week.
52. My intuition which told me "relax and take it easy"
53. jenny east
54. jenny west
55. awe and wonder
56. franklin golden, our pastor
57. having known someone like mimi
58. unc winning 2 games
59. stretching outside
60. $7.00 haircuts
61. the gazebo near my apartment
62. soup for dinner tonite
63. a sexy dream last night
64. my poetry group
65. volunteering at the Carolina this morning for 600+ students who saw the new film, The Best of Enemies.
66. car is running great
67. songbirds outside my apartment
68, my friend Faye Bryant Mayo
69. Denise
70. living in the moment
71. resting tonite
72. sore muscles from exercise yesterday
73. my minister
74. Alex
75. Durham
76. Ann Atwater
77. modest dinner tonite
78. deep breaths
79. the concept of the Yoke
80. being inspired
81. Bill Wilson, he helped millions
82. Durham's mayor
83. jordan high school
84. hillside high school
85. headed to bed early tonight
86. my apartment
87. health
88. Durham
89. excitement at the Carolina tonite
90. Jonathan Wilson-Hartgrove
91. black beans
92. God
93. letting go
94. the Mothership
95. Shannon
96. Kim
97. blood tests good!
98. tomi
99. Jenny
100. Shaga tomorrow!!!!
2. seeing franklin and his family and hazel, the new dog
3. making a lentil stew
4. picking up a few things from whole foods
5. meeting someone who's a dance minor at duke
6. the crane dance for ncdanceforparkinson's
7. telling the group about shaleight's community dance class
8. community dance thru did
9. meeting the 2 filmmakers today for the crane dance -- Katie is a producer at WUNC tv
10. seeing rel at WW
11. kombucha
12. writing poetry standing up
13. "flowy" dance
14. meeting 2 folks from So. Africa (cape town)
15. under armour b/c it makes me sweat
16. writing a poem called "My Imaginary Love"
17. doing the best i can
18. monica -- might ask her to be my new sponsor
19. seeing kim 2 morrow
20. feeling relaxed
21. good food to eat next week
22. dst is here so i can get up earlier
23. finding out about persian limes and the guy at WW (Dan) told me he would look into it and get back with me
24. 30 min. walk today even tho i didn't feel like it
25. watching c-span on the birmingham bombings
26. having lots of apples
27. having aldi deliver to y door
28. Barbara F.'s loving kindness meditation
29. open mic reading on thurs at flyleaf
30. kim, the guy i saw at b & N who goes to the open mic at FL and uses an online audio platform that is FREE!
31. FRANKLIN THE DOG AT UNC
32. i can say i went to a duke bb game
33. my oa support group
34. trying to cope better with DST
35. 40 hz binaural beats -- blocks out background noise
36. yummy lunch today -- WW spaghetti w tomato sauce, sautéed spinach, and parmesan cheese mixed in
37. i encouraged a friend
39. a walk this morning
40. 10 min. on the exercise bike
41. this phrase: "just be"
42. reading some of Conrad Neumann's poetry
43. a pretty dinner table
44. a poem every day
45. thinking about my granddaughter
46. forgiveness
47. the golden doodle i saw on my walk today
48. clouds like cotton balls a few minutes ago
49. kathy's friendship
50. freddy mercury b/c his music cheers me up!
51/ applied for a job last week.
52. My intuition which told me "relax and take it easy"
53. jenny east
54. jenny west
55. awe and wonder
56. franklin golden, our pastor
57. having known someone like mimi
58. unc winning 2 games
59. stretching outside
60. $7.00 haircuts
61. the gazebo near my apartment
62. soup for dinner tonite
63. a sexy dream last night
64. my poetry group
65. volunteering at the Carolina this morning for 600+ students who saw the new film, The Best of Enemies.
66. car is running great
67. songbirds outside my apartment
68, my friend Faye Bryant Mayo
69. Denise
70. living in the moment
71. resting tonite
72. sore muscles from exercise yesterday
73. my minister
74. Alex
75. Durham
76. Ann Atwater
77. modest dinner tonite
78. deep breaths
79. the concept of the Yoke
80. being inspired
81. Bill Wilson, he helped millions
82. Durham's mayor
83. jordan high school
84. hillside high school
85. headed to bed early tonight
86. my apartment
87. health
88. Durham
89. excitement at the Carolina tonite
90. Jonathan Wilson-Hartgrove
91. black beans
92. God
93. letting go
94. the Mothership
95. Shannon
96. Kim
97. blood tests good!
98. tomi
99. Jenny
100. Shaga tomorrow!!!!
Friday, March 8, 2019
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