Showing posts with label Mindful Healing. Show all posts
Showing posts with label Mindful Healing. Show all posts

Sunday, June 9, 2013

First, Breathe



Then, fight,
For strength to go on.
Fight to re-gain
The equilibrium you had
Before the trauma.
In time, you will heal.
You will be free of the shock you now feel.
Reach out 
For help 
And hope --
And be present in the process.