I Love Pilates (Not)
Just recently I started taking a Pilates class. So far, I've had two. I was extremely sore after the first one, and after the second one. We're talking sore for about 3 days. In my opinion, exercise that causes pain is not worth it. Besides, I just read that Pilates is not recommended for people with arthritis or osteoporosis.
Instead, I'll walk, ride my stationary bike, do my physical therapy exercises, and take dance classes.
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