Be optimistic
Remind your self: "temporary"
Pray
5 breaths in and release 5 breaths
Use a god box
40 hz binaural beats
Flip your fear
read and do: hand on heart and:
https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201810/self-soothing-strategies-8-ways-calm-anxiety-and-stress
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