Thursday, November 1, 2018

The One Hundred Good Things

1.  My primary doc, Allison Gard
2.  binaural beats
3.  librarians in general but especially Brandy the medical librarian at Duke's HSL
4.  relaxing
5.  lenox baker pool
6.  ladybugs
7.  steevie
8.  therapists
9.  warm water aerobics
10. banned books week
11. warm baths with epsom salts
12. not owning a house
13. mushrooms
14. christine frost
15. mali
16. bb king
17. using my iPhone  for reminders
18. eggs
19. not being a failure
20. being my own daughter
21. watching the circus doc on The American Experience
22.  Margot's picture in my secretary
23.  coffee free for the 3rd day
24.  jean black
25.  my pharmacist
27.  warmth
28.  heating pads
29.  Alex Trez
30/  Duke Chapel
31.  franklin the crisis dog
32.  puppy therapy
33.  my poem, I Am the Sky
34.  "this too shall pass"
35.  clean clothes
36.  pumpkin butter
37.  meditation
38.  not going to a halloween party
39.  making peace with food
40.  max richter sleep music
41.  blood pressure pretty good today:  130 over something
42.  having alex, morgan, maggie, and tom over for dinner
43.  last night's performance of songs by incarcerated women
44.  alex was on the state of things
45.  frank stacie
47.  wrote lots of poetry upon mimi's death
48.  deciding not to go to the writers' conference in charlotte on friday
49.  car running great
50.  avocados = good fat
51.  evening Qi Gong
52.  Tai Chi Chai -- soothing movement
53.   bb king to gaga technique
54.   not working for a newspaper
55.  clean kitchen and bathroom
56. Emmanual Marcon, President of France
57.  the woods behind my house
58.  ease
59.  stirring historical events
60.  having my father's WWI letters
61.  christine
62.  UU
63.  squash
64.  public radio
65,  tofu
66.  deep breaths
67.  the words of Jesus in red ink
68.  the Bible I bought in Alaska
69.  teaching kids who had been kicked out of school
70.  forgiving
71.  this sentence:  "forgive them no matter what they have done to you."
72.  the idea of the body as a temple
73.  my therapist
74.  my beautiful granddaughters
75.  a job interview soon
76.  30 min. walking today
77.  rest
78.  history
79.  Deborah
80.  Jacqueline
81.  Stacy
82.  poetry
83.  saturdays's broadcast on WUNC from a fayetteville vet
84.  the world war I poets
85.Illustrated Posters
86.  the "yoke"  concept
87.  meditation
88.  prayer
89.  a new beginning
90.  babies
91.  vitamins
92.  a meditation for pain on youtube.
93.  relaxing music
94.  having an iPhone
95.  my family
96.  mindfulness
97.  Rumi
98.  volunteering
99.  new store -- Sprouts
100.  letting go and surrender
101.  the 4:30 meeting on tues. of 90day OA





















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