Re-grouping

Rainy day, Christine here for coaching.   She's a vegan....also.

My goals:  walk every day.  Use the exercise bike at night instead of plopping down on the chaise lounge.

The Pleasure Trap:  Dr. Doug Lyle:  video on YouTube.

Find substitutions:  like knitting
                                moving
                                dancing

Never Binge Again:  Mentions Rules.
1.  Eat at the table.
2.  Consider myself great company.
3.  HAVE CLASSICAL MUSIC ON
4.  SMOOTHIES AND FRUIT
5.  CONSIDER A RAW DINNER
6.  LET THE FOOD PLAN BE MY IDENTITY
7.  INTERNALIZE THE FOOD PLAN --  CONSIDER THE FOOD CORPORATIONS THAT WANT US TO INDULGE IN JUNK.  DON'T EAT JUNK!!!!!
8.  REMEMBER THE POTLUCK THIS THURSDAY.  AT MELANIE'S.
9.