BEST EXERCISE FOR AGING MUSCLES

https://www.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html


FROM NEW YORK TIMES



ALSO:  http://tiphero.com/9-flat-stomach-exercises/


http://tiphero.com/9-foods-to-eat-to-lose-that-belly-fat/   (HAS ILLUSTRATIONS FOR EXERCISES)